Climbing tip n 2

• Climbing Tip n 2 -
  
  Hands on top of the handlebar (when grade is steeper than 4-6%)



• Up-right position to open up your chest



• It has been proved by research study that for a grade above 6%) the upright position wit hands on top of the HB is the most efficient in terms of VO2 cost and time (it's faster)



• Do not squeeze the handlebar rather pull on the handlebar with the hand of the same side of the leg you are extending.