The more I ride and watch people climbing (regardless how strong riders they are) the more I notice that the most common mistake people make is starting too hard and bonk half way...
When you start a climb, you need to know:
- length in miles or km
- the average grade
- where the steepest parts are and how long they are
Then it's all about to pace yourself and save your energy or for the toughest parts (the more tired you arrive to those steepest parts, the more they will feel hard) or to push and finish strong at the end. Especially if it's the first time you are climbing a hill, it's better having a conservative approach. Study the terrain, how your body respond, where the toughest parts are... how do you feel near the end etc...
Never start a climb hard or fast just because "you feel good", especially if you do NOT know how long can you sustain that effort? Do you know at which your own training zone that effort corresponds?
My 1 million $ tip of this week about climbing:
- Approach a climb in PROGRESSION. Start at your Tempo at steady pace, let your body gets adjusted to the type of effort, as you feel your legs turning smooth and fluid, then accelerate to your sub-threshold and see how your body respond. Stay there most of the climb, when you are 3-5 km (2-3 miles) from the end if you feel you have energy left, go to your threshold. Do you still feel good? Ride at race pace in the last 0.5 -1 mile, sprint the last 200-300 meters. Also, let your breathing go with your legs at the same rhythm.
Watch the climbing stages at the Giro or at the Tour. The peloton increases the pace as they go up progressively to start the selection. Usually who wants to win the stage or they attack on the steepest part (if they are pure climbers) or they attack in the last 3-5 km NOT at the bottom of the climb.
Think about it during your next climb.
Luisa
When you start a climb, you need to know:
- length in miles or km
- the average grade
- where the steepest parts are and how long they are
Then it's all about to pace yourself and save your energy or for the toughest parts (the more tired you arrive to those steepest parts, the more they will feel hard) or to push and finish strong at the end. Especially if it's the first time you are climbing a hill, it's better having a conservative approach. Study the terrain, how your body respond, where the toughest parts are... how do you feel near the end etc...
Never start a climb hard or fast just because "you feel good", especially if you do NOT know how long can you sustain that effort? Do you know at which your own training zone that effort corresponds?
My 1 million $ tip of this week about climbing:
- Approach a climb in PROGRESSION. Start at your Tempo at steady pace, let your body gets adjusted to the type of effort, as you feel your legs turning smooth and fluid, then accelerate to your sub-threshold and see how your body respond. Stay there most of the climb, when you are 3-5 km (2-3 miles) from the end if you feel you have energy left, go to your threshold. Do you still feel good? Ride at race pace in the last 0.5 -1 mile, sprint the last 200-300 meters. Also, let your breathing go with your legs at the same rhythm.
Watch the climbing stages at the Giro or at the Tour. The peloton increases the pace as they go up progressively to start the selection. Usually who wants to win the stage or they attack on the steepest part (if they are pure climbers) or they attack in the last 3-5 km NOT at the bottom of the climb.
Think about it during your next climb.
Luisa
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